A gym programme curated for pole dancers is here! Get stronger, understand muscle groups and learn how to engage muscles better to improve your skills on the pole.

Please note, this programme is primarily set to take place in a gym. However, I also offer home workouts.

Fill out this form if you would like more information.

Choose from 2 packages:

Beginner: This programme is for people who consider themselves to be fairly new to the gym (don’t really know or excises or don’t feel comfortable executing them).

Intermediate/Advanced: This programme is for people who are experienced in the gym and are ready for more of a challenge.

Fill out the form to register your interest and I’ll be in touch